Back Health Yoga Series

Thursday, August 9, 2018, 5:30 pm until 6:45 pm
34 Main Street, Montague, MA

Gentle Therapeutic Yoga Series for Back Health - a very popular 8-week workshop held at the Common Hall - begins on Thursday 6/14! The series will help you: - Demystify some of the causes of back pain - Tune-up minor aches and pains with Yogic tools - Build core strength - Improve your balance - Deepen your breath - Cultivate relaxation response - Learn to modify your Yoga practice (as well as your lifestyle) to help prevent back discomfort Perfect for beginners and advancing practitioners alike. No need to bring Yoga equipment, everything is provided. Check further the details and register here: http://www.sunessenceyoga.com/backhealth/ See you soon! - Nadya PS No class on July 26th PPS If you have any questions at all, please do not hesitate to contact me at nadya@sunessenceyoga.com