YOGA For Back Health

Thursday, June 8, 2017, 5:30 pm until 6:45 pm
Repeats until Thursday, August 17, 2017, 5:30 pm until 6:45 pm
34 Main Street, Montague, MA

Time to Sign up for "Gentle Yoga for Back Health" Summer Series! Don’t miss the early bird special... In this workshop you will: - Unwind tension from the whole body - Gain core and back strength, improving your posture - Improve flexibility and mobility in your neck, shoulders, chest, back, hips and legs, increasing your range of motion - Strengthen your endurance and improve your balance - Cultivate your relaxation response (as opposed to the fight or flight response) which is helpful in both dealing with discomfort, and preventing tension-based pain - Learn how to tune-up minor aches and pains with Yogic tools - Learn modifications for your Yoga practice (as well as your lifestyle) to help prevent back discomfort Details at