YOGA For Back Health
Thursday, June 8, 2017, 5:30 pm until 6:45 pm
Repeats until Thursday, August 17, 2017, 5:30 pm until 6:45 pm
34 Main Street, Montague, MA
Time to Sign up for "Gentle Yoga for Back Health" Summer Series!
Don’t miss the early bird special...
In this workshop you will:
- Unwind tension from the whole body
- Gain core and back strength, improving your posture
- Improve flexibility and mobility in your neck, shoulders, chest, back, hips and legs, increasing your range of motion
- Strengthen your endurance and improve your balance
- Cultivate your relaxation response (as opposed to the fight or flight response) which is helpful in both dealing with discomfort, and preventing tension-based pain
- Learn how to tune-up minor aches and pains with Yogic tools
- Learn modifications for your Yoga practice (as well as your lifestyle) to help prevent back discomfort
Details at www.sunessenceyoga.com/backhealth
Posted to: General Events