YOGA - Core Flow

Sunday, May 24, 2015, 9:00 am until 10:15 am
34 Main Street, Montague, MA

Nadya Tkachenko, our resident Yoga Instructor, will be continuing her popular Sunday AM Yoga class into the fall months. ABOUT THE CLASS: This is a fusion Yoga/Pilates class. It has has may of the same elements as the Tuesday 5:15PM Vinyasa Flow Class, but with an additional focus on building core strength. In addition to traditional standing postures, the class includes Pilates reps to help strengthen the lower back and inner abdominals which are so important for a healthy posture and many of the daily physical activities. The class will also prepare everyone for more advanced Vinyasa Flow variations. And, you won’t miss out on breathing and meditation! Vinyasa (or Flow) style of yoga aligns each movement with breath and links all postures in a continuous flow. Seamless sequencing and clear guidance create a fun, safe and supportive space for the practitioner of any level to engage in progressively challenging practice. Through a continuous practice, you will gain strength, increase flexibility, and cultivate serenity. Come and enjoy the journey through breathing exercises, meditation, energizing and strength building posture sequences, and deep relaxation! IS THIS FOR ME? This is an all-level class, with plenty of modifications for beginners, and with more challenging variations for advanced practitioners. Some prior yoga experience will benefit but is not necessary. No Pilates experience necessary. If you have recent injuries, please consult your doctor or email Nadya with questions nadyayoga@gmail.com WHAT DO I NEED TO BRING? Nadya will provide several sets of mats, blocks and blankets, but if you have your own, please bring a mat. Bring a bottle of water, and a sweatshirt for relaxation. WHAT IS THE COST? Drop-in $15 Bundles of 6 classes - $78 ($13 per class, no expiration) Bundle of 12 classes - $144 ($12 per class, no expiration) OTHER CLASSES: Tuesdays 5:15-6:30PM, Power Flow Vinyasa Thursdays 6:15-7:30PM, Slow Flow Vinyasa ABOUT THE INSTRUCTOR: Nadya Tkachenko, a certified Yoga Teacher, received her training in Kathmandu, Nepal, in London, UK and later in Amherst, MA. Nadya’s dynamic, breath centered classes are inspired by her background in Ashtanga Yoga, and by her interest in Ayurveda and Yoga Therapy. Now in her fifth year in the US, Nadya enjoys living in Montague, and teaching around the Valley. Learn more: www.yogawithnadya.com NOTE: If you are sensitive to mold, please be mindful that the class is held in an old historic building.

Posted to: General Events