YOGA - Power Flow

Tuesday, February 24, 2015, 5:15 pm until 6:30 pm
34 Main Street, Montague, MA

Yoga with Nadya YOGA is coming to town! Starting JUNE 3rd at the Montague Common Hall. Tuesdays 5:15-6:30PM *Start of class SPECIAL* - Four classes in June for $30 only, or drop in for $10. No pre-registration necessary. ABOUT THE CLASS: Nadya teachers Vinyasa (or Flow) style of yoga, which aligns each movement with breath and links all postures in a continuous flow. Seamless sequencing and clear guidance create a fun, safe and supportive space for the practitioner of any level to engage in progressively challenging practice. Through a continuous practice, you will gain strength, increase flexibility, and cultivate serenity. Come and enjoy the journey through breathing exercises, meditation, energizing posture sequences, and deep relaxation! IS THIS FOR ME? This is a dynamic all-level class, with plenty of modifications for beginners, and with more challenging variations for advanced practitioners. Some prior yoga experience will benefit but is not necessary. Nadya will assess the group’s ability level and will tailor the practice to everyone’s needs. If you have recent injuries, please consult your doctor or email Nadya with questions nadyayoga@gmail.com WHAT DO I NEED TO BRING? Nadya will provide several sets of mats, blocks and blankets, but if you have your own, please bring a mat. Bring a bottle of water, and a sweatshirt for relaxation. WHAT IS THE COST? *Start of class special* - 4 classes in June $30 only, or drop in for $10. July onward: Drop-in $15 Bundles of 6 classes - $78 ($13 per class, no expiration) Bundle of 12 classes - $144 ($12 per class, no expiration) ABOUT THE INSTRUCTOR: Nadya Tkachenko, a certified Yoga Teacher, received her training in Kathmandu, Nepal, in London, UK and later in Amherst, MA. Nadya’s dynamic, breath centered classes are inspired by her background in Ashtanga Yoga, and by her interest in Ayurveda and Yoga Therapy. Now in her fifth year in the US, Nadya enjoys living in Montague, and teaching around the Valley. Learn more: www.yogawithnadya.com NOTE: If you are sensitive to mold, please be mindful that the class is held in an old historic building.

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